For a person living with diabetes this is pretty much rainbows, unicorns, and the winning lottery ticket all in one place. It’s getting an A on that Bio final, asked out by that cute boy, awarded the job promotion among competition, finding out your pregnant when trying...

Just like when you go into the backcountry for a multi-day adventure or across town to transport adorable teenage water polo players, you need to make sure your systems to survive get attention.

Let go of any arrival, that is not the point, it is in the awareness, the journey and the connections. Freedom is found in this dynamic perspective.

This one comes with a story about a stripper, a few yachts and perhaps even tequila plays a role… but only to be told in person, so find me.

It’s easy once you feel it…

He then said, “To get to your long-term goal, you will need to feel this from your soul.” No other student got this unique directive. I kind of wanted to cry, sand scared me.

The woman in this photo is going to sleep very well this evening.

Six sweaty, salty, sandy, smiley, miles by the sea.

There is no pull to re-organize the past or yearn to arrange a future, right here- it’s perfect.

Sweet is safe… this is the design of the brain with sugar, it is programmed into our DNA. There are no foods in nature that are both sweet and acutely poisonous. For our ancestor's benefit, our bodies are designed to consume sweet food without satiation...